Grain Free Apple Crisp

Well, here it is October already!  Autumn is my absolute favorite time of year- crisp mornings, cozy sweaters and boots and scarves, crackling leaves as we walk to school, all things pumpkin, and of course, perfect baking weather. While I don’t promote having treats, even the healthy ones, all the time, I believe balance is so important.  … [Read more…]

Welcome to Whole Nourished Life!

Whether you’re just beginning your wellness journey or you’re looking for new motivation, recipes, or nutritional information, I welcome you to experience what a whole nourished life is all about.  With a nutrient-dense whole food diet as the foundation and a holistic health approach, I look forward to inspiring you to work toward your personal … [Read more…]