There’s a chill in the air . Actually, it’s downright cold. Days like this need warm cozy soup by a fire after shoveling snow and standing in the cold waiting for kids to get out of school. This recipe was born out of a combo of things I had in the refrigerator and pantry … [Read more…]
Over the past couple of days I decided to trade home office space with my husband. As much as I love to play in the kitchen, I think I equally love decorating. The fun of shopping for that perfect piece that fits your style and complements the other things you’ve acquired and loved for some time is … [Read more…]
It’s been a long but wonderful working weekend for me as I served as part of the Nutritional Therapy Association’s instructor team as a group leader for students in the Denver class who had their midterms over the last four days. Needless to say, today feels like it should be a Saturday for me, but there’s … [Read more…]
After many requests on my Instagram account for this recipe, I wanted to share this easy healthy treat with all of you. It’s full of healthy fat from coconut milk and protein from Vital Proteins grassfed gelatin, and it incorporates some of my favorite flavors. Ingredients: 1 can coconut milk 2 tsp. vanilla 2 scoops … [Read more…]
I’m over here day-dreaming about summer vacation between clients and kids and winter getaways. What about you? Are you one of those people who loves the chilly weather, boots, endless bowls of soup, and spends the weekends baking goodies and watching football? I DO love those parts of winter, but I’m only really into it … [Read more…]
Now that it’s January, I find myself getting into my usual routine of dreaming of warmer days, sunshine, and a beach (who am I kidding, I never stop dreaming of beach days). It’s as if cranking up the heat, turning on the fireplace, and putting on a surf film will transport me out of the cold … [Read more…]
While scrolling through my Instagram feed the other day, I stumbled across several dishes I get asked about frequently but haven’t posted here on my blog. As requested, I’ve decided to add some of them in over the next few months in between my planned content so that you can easily access them and use them in … [Read more…]
With all the sweets and rich foods around the house this time of year, I find myself craving greens and nutrient-dense foods more than ever. I still enjoy my fresh green juice most days (loads of greens, half a green apple, the juice of one lime, and a cup of coconut water all blended up and … [Read more…]
It seems like everywhere I go lately there’s a pumpkin pie in the shopping cart next to me, headed home with a shopper to be sliced up and served smothered warm with a scoopful of whipped topping or cold from the fridge the next morning. While I can’t just grab a pie and a tub of whipped cream … [Read more…]
It’s been such a busy week here at Whole Nourished Life with lots of exciting projects in the works (and lots of not-so-exciting work that has to get done whether I feel like it or not). Amid all the hustle, we had several inches of snow fall overnight midweek, and the kids and puppy couldn’t get … [Read more…]