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Whole Food Nutrition for a Well-Nourished Life

AIP

Cranberry Orange Butternut Soup

December 8, 2016 by wholenourishedlife

There’s a chill in the air .  Actually, it’s downright cold.    Days like this need warm cozy soup by a fire after shoveling snow  and standing in the cold waiting for kids to get out of school.  This recipe was born out of a combo of things I had in the refrigerator and pantry … [Read more…]

Posted in: AIP, Nutrition, Recipes, Uncategorized Tagged: AIP, allergy friendly, dairy free, farm to table, gluten free, health, healthy eats, nut free, nutrition, paleo, soup, winter

Cherry Carob AIP Cookies

March 31, 2016 by wholenourishedlife

Over the past couple of days I decided to trade home office space with my husband.  As much as I love to play in the kitchen, I think I equally love decorating.  The fun of shopping for that perfect piece that fits your style and complements the other things you’ve acquired and loved for some time is … [Read more…]

Posted in: AIP, Recipes, Uncategorized Tagged: AIP, allergy friendly baking, clean eating, cookies, nutrition, paleo

Lemon Ginger Shrimp (AIP, Paleo, 21DSD, Whole30)

March 7, 2016 by wholenourishedlife

It’s been a long but wonderful working weekend for me as I served as part of the Nutritional Therapy Association’s instructor team as a group leader for students in the Denver class who had their midterms over the last four days.  Needless to say, today feels like it should be a Saturday for me, but there’s … [Read more…]

Posted in: AIP, Nutrition, Recipes, Uncategorized Tagged: AIP, health, healthy, lemon ginger shrimp, nutrition, paleo, recipes, seafood, shrimp

Lemon Cream Cake Gummies (AIP)

February 23, 2016 by wholenourishedlife

After many requests on my Instagram account for this recipe, I wanted to share this easy healthy treat with all of you.  It’s full of healthy fat from coconut milk and protein from Vital Proteins grassfed gelatin, and it incorporates some of my favorite flavors. Ingredients: 1 can coconut milk 2 tsp. vanilla 2 scoops … [Read more…]

Posted in: AIP, Nutrition, Recipes Tagged: AIP, clean eating, gluten free, grain free, healthy, healthy treats, nutrition, paleo, party food, recipes

Recent Posts

  • Cranberry Orange Butternut Soup
  • Cherry Carob AIP Cookies
  • Lemon Ginger Shrimp (AIP, Paleo, 21DSD, Whole30)
  • Lemon Cream Cake Gummies (AIP)
  • Healthy Super Bowl Menu

Recent Comments

  • Heather on Cherry Carob AIP Cookies
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  • Jimmy on Stuffed Acorn Squash (Paleo, Whole 30, 21DSD, AIP & Low FODMAP option)
  • Barb Dart on Healthy Super Bowl Menu

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