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Whole Food Nutrition for a Well-Nourished Life

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Whole Food Nutrition for a Well-Nourished Life

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Cranberry Orange Butternut Soup

December 8, 2016 by wholenourishedlife

There’s a chill in the air .  Actually, it’s downright cold.    Days like this need warm cozy soup by a fire after shoveling snow  and standing in the cold waiting for kids to get out of school.  This recipe was born out of a combo of things I had in the refrigerator and pantry … [Read more…]

Posted in: AIP, Nutrition, Recipes, Uncategorized Tagged: AIP, allergy friendly, dairy free, farm to table, gluten free, health, healthy eats, nut free, nutrition, paleo, soup, winter

Cherry Carob AIP Cookies

March 31, 2016 by wholenourishedlife

Over the past couple of days I decided to trade home office space with my husband.  As much as I love to play in the kitchen, I think I equally love decorating.  The fun of shopping for that perfect piece that fits your style and complements the other things you’ve acquired and loved for some time is … [Read more…]

Posted in: AIP, Recipes, Uncategorized Tagged: AIP, allergy friendly baking, clean eating, cookies, nutrition, paleo

Lemon Ginger Shrimp (AIP, Paleo, 21DSD, Whole30)

March 7, 2016 by wholenourishedlife

It’s been a long but wonderful working weekend for me as I served as part of the Nutritional Therapy Association’s instructor team as a group leader for students in the Denver class who had their midterms over the last four days.  Needless to say, today feels like it should be a Saturday for me, but there’s … [Read more…]

Posted in: AIP, Nutrition, Recipes, Uncategorized Tagged: AIP, health, healthy, lemon ginger shrimp, nutrition, paleo, recipes, seafood, shrimp

Lemon Cream Cake Gummies (AIP)

February 23, 2016 by wholenourishedlife

After many requests on my Instagram account for this recipe, I wanted to share this easy healthy treat with all of you.  It’s full of healthy fat from coconut milk and protein from Vital Proteins grassfed gelatin, and it incorporates some of my favorite flavors. Ingredients: 1 can coconut milk 2 tsp. vanilla 2 scoops … [Read more…]

Posted in: AIP, Nutrition, Recipes Tagged: AIP, clean eating, gluten free, grain free, healthy, healthy treats, nutrition, paleo, party food, recipes

Healthy Super Bowl Menu

January 28, 2016 by wholenourishedlife

I’m over here day-dreaming about summer vacation between clients and kids and winter getaways. What about you?  Are you one of those people who loves the chilly weather, boots, endless bowls of soup, and spends the weekends baking goodies and watching football?  I DO love those parts of winter, but I’m only really into it … [Read more…]

Posted in: Nutrition, Recipes, Uncategorized Tagged: appetizers, dairy free, food, football, grain free, healthy, paleo, party food, super bowl

Satsuma Orange Cream Tarts

January 8, 2016 by wholenourishedlife

Now that it’s January, I find myself getting into my usual routine of dreaming of warmer days, sunshine, and a beach (who am I kidding, I never stop dreaming of beach days).  It’s as if cranking up the heat, turning on the fireplace, and putting on a surf film will transport me out of the cold … [Read more…]

Posted in: Nutrition, Recipes, Uncategorized Tagged: desserts, gluten free, grain free, healthy treats, paleo, recipes, tarts

Stuffed Acorn Squash (Paleo, Whole 30, 21DSD, AIP & Low FODMAP option)

December 9, 2015 by wholenourishedlife

While scrolling through my Instagram feed the other day, I stumbled across several dishes I get asked about frequently but haven’t posted here on my blog.  As requested, I’ve decided to add some of them in over the next few months in between my planned content so that you can easily access them and use them in … [Read more…]

Posted in: Nutrition, Recipes, Uncategorized Tagged: 21-Day Sugar Detox, 21DSD, AIP, clean eating, Low FODMAP, nutrition, paleo, Whole 30

Pumpkin Custard with Maple Cinnamon Cream

November 23, 2015 by wholenourishedlife

It seems like everywhere I go lately there’s a pumpkin pie in the shopping cart next to me, headed home with a shopper to be sliced up and served smothered warm with a scoopful of whipped topping or cold from the fridge the next morning.  While I can’t just grab a pie and a tub of whipped cream … [Read more…]

Posted in: Nutrition, Recipes Tagged: dairy free, grain free, healthy, nutrition, paleo, pumpkin, pumpkin pie, recipes

Recent Posts

  • Cranberry Orange Butternut Soup
  • Cherry Carob AIP Cookies
  • Lemon Ginger Shrimp (AIP, Paleo, 21DSD, Whole30)
  • Lemon Cream Cake Gummies (AIP)
  • Healthy Super Bowl Menu

Recent Comments

  • Heather on Cherry Carob AIP Cookies
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  • Jimmy on Stuffed Acorn Squash (Paleo, Whole 30, 21DSD, AIP & Low FODMAP option)
  • Barb Dart on Healthy Super Bowl Menu

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