It’s been a long but wonderful working weekend for me as I served as part of the Nutritional Therapy Association’s instructor team as a group leader for students in the Denver class who had their midterms over the last four days. Needless to say, today feels like it should be a Saturday for me, but there’s … [Read more…]
After many requests on my Instagram account for this recipe, I wanted to share this easy healthy treat with all of you. It’s full of healthy fat from coconut milk and protein from Vital Proteins grassfed gelatin, and it incorporates some of my favorite flavors. Ingredients: 1 can coconut milk 2 tsp. vanilla 2 scoops … [Read more…]
Now that it’s January, I find myself getting into my usual routine of dreaming of warmer days, sunshine, and a beach (who am I kidding, I never stop dreaming of beach days). It’s as if cranking up the heat, turning on the fireplace, and putting on a surf film will transport me out of the cold … [Read more…]
It seems like everywhere I go lately there’s a pumpkin pie in the shopping cart next to me, headed home with a shopper to be sliced up and served smothered warm with a scoopful of whipped topping or cold from the fridge the next morning. While I can’t just grab a pie and a tub of whipped cream … [Read more…]
We’ve had a rainy week here in Colorado. One of those weeks where you bust out the sweaters and rain boots and want nothing more than to come home to a warm meal and cozy up with a good book. After a warm start to autumn, I am loving the change. The colors of the trees in … [Read more…]
Pumpkin lattes, pumpkin muffins, pumpkin pie …. so many delicious pumpkin treats to be found this time of year! If you’re like me, I love adding a bit of this seasonal goodness into my fall cooking and baking. I made a batch of this gluten free pumpkin spice granola as a gift, and I could … [Read more…]