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Whole Food Nutrition for a Well-Nourished Life

Pumpkin Spice Granola-Gluten Free and Oh So Easy

October 12, 2015 by wholenourishedlife

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Pumpkin lattes, pumpkin muffins, pumpkin pie …. so many delicious pumpkin treats to be found this time of year!  If you’re like me, I love adding a bit of this seasonal goodness into my fall cooking and baking.  I made a batch of this gluten free pumpkin spice granola as a gift, and I could barely keep my kids from eating it all before I packaged it up in a big mason jar.  While I used a variety of gluten free grains, seeds, and nuts that I had on hand, you could easily adjust the grains to ones you tolerate well, or leave them out completely, subbing in more nuts and seeds to make it completely grain-free.  This will leave your kitchen smelling like a bakery in the fall, and it makes a great gift.

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Here’s what I used this time:

  • 4 c. gluten free oats
  • 2 c. organic pumpkin puree
  • 1 c. chopped pecans
  • 1 c. unsweetened coconut flakes
  • 1 c. pumpkin seeds
  • 1 c. sunflower seeds
  • 1 c. chia/quinoa Super Oats blend by LoveGrown Foods
  • 1 c. maple syrup
  • 1/2 c. coconut oil melted
  • 3 tsp. cinnamon
  • 2 tsp. pumpkin pie spice
  • 1 tsp. allspice

Combine all ingredients in a large bowl, mix well, and spread out on two baking sheets covered with parchment paper.  Bake in a 250 degree oven for 1-1 1/2 hours or til desired, tossing occasionally.

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Posted in: Recipes Tagged: fall, granola, pumpkin, recipes

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