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Whole Food Nutrition for a Well-Nourished Life

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Whole Food Nutrition for a Well-Nourished Life

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Cherry Carob AIP Cookies

March 31, 2016 by wholenourishedlife

Over the past couple of days I decided to trade home office space with my husband.  As much as I love to play in the kitchen, I think I equally love decorating.  The fun of shopping for that perfect piece that fits your style and complements the other things you’ve acquired and loved for some time is … [Read more…]

Posted in: AIP, Recipes, Uncategorized Tagged: AIP, allergy friendly baking, clean eating, cookies, nutrition, paleo

Lemon Cream Cake Gummies (AIP)

February 23, 2016 by wholenourishedlife

After many requests on my Instagram account for this recipe, I wanted to share this easy healthy treat with all of you.  It’s full of healthy fat from coconut milk and protein from Vital Proteins grassfed gelatin, and it incorporates some of my favorite flavors. Ingredients: 1 can coconut milk 2 tsp. vanilla 2 scoops … [Read more…]

Posted in: AIP, Nutrition, Recipes Tagged: AIP, clean eating, gluten free, grain free, healthy, healthy treats, nutrition, paleo, party food, recipes

Stuffed Acorn Squash (Paleo, Whole 30, 21DSD, AIP & Low FODMAP option)

December 9, 2015 by wholenourishedlife

While scrolling through my Instagram feed the other day, I stumbled across several dishes I get asked about frequently but haven’t posted here on my blog.  As requested, I’ve decided to add some of them in over the next few months in between my planned content so that you can easily access them and use them in … [Read more…]

Posted in: Nutrition, Recipes, Uncategorized Tagged: 21-Day Sugar Detox, 21DSD, AIP, clean eating, Low FODMAP, nutrition, paleo, Whole 30

Recent Posts

  • Cranberry Orange Butternut Soup
  • Cherry Carob AIP Cookies
  • Lemon Ginger Shrimp (AIP, Paleo, 21DSD, Whole30)
  • Lemon Cream Cake Gummies (AIP)
  • Healthy Super Bowl Menu

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  • Barb Dart on Healthy Super Bowl Menu

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