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Whole Food Nutrition for a Well-Nourished Life

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Whole Food Nutrition for a Well-Nourished Life

dairy free

Cranberry Orange Butternut Soup

December 8, 2016 by wholenourishedlife

There’s a chill in the air .  Actually, it’s downright cold.    Days like this need warm cozy soup by a fire after shoveling snow  and standing in the cold waiting for kids to get out of school.  This recipe was born out of a combo of things I had in the refrigerator and pantry … [Read more…]

Posted in: AIP, Nutrition, Recipes, Uncategorized Tagged: AIP, allergy friendly, dairy free, farm to table, gluten free, health, healthy eats, nut free, nutrition, paleo, soup, winter

Healthy Super Bowl Menu

January 28, 2016 by wholenourishedlife

I’m over here day-dreaming about summer vacation between clients and kids and winter getaways. What about you?  Are you one of those people who loves the chilly weather, boots, endless bowls of soup, and spends the weekends baking goodies and watching football?  I DO love those parts of winter, but I’m only really into it … [Read more…]

Posted in: Nutrition, Recipes, Uncategorized Tagged: appetizers, dairy free, food, football, grain free, healthy, paleo, party food, super bowl

Pumpkin Custard with Maple Cinnamon Cream

November 23, 2015 by wholenourishedlife

It seems like everywhere I go lately there’s a pumpkin pie in the shopping cart next to me, headed home with a shopper to be sliced up and served smothered warm with a scoopful of whipped topping or cold from the fridge the next morning.  While I can’t just grab a pie and a tub of whipped cream … [Read more…]

Posted in: Nutrition, Recipes Tagged: dairy free, grain free, healthy, nutrition, paleo, pumpkin, pumpkin pie, recipes

Recent Posts

  • Cranberry Orange Butternut Soup
  • Cherry Carob AIP Cookies
  • Lemon Ginger Shrimp (AIP, Paleo, 21DSD, Whole30)
  • Lemon Cream Cake Gummies (AIP)
  • Healthy Super Bowl Menu

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  • Jimmy on Stuffed Acorn Squash (Paleo, Whole 30, 21DSD, AIP & Low FODMAP option)
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