It’s been a long but wonderful working weekend for me as I served as part of the Nutritional Therapy Association’s instructor team as a group leader for students in the Denver class who had their midterms over the last four days. Needless to say, today feels like it should be a Saturday for me, but there’s … [Read more…]
After many requests on my Instagram account for this recipe, I wanted to share this easy healthy treat with all of you. It’s full of healthy fat from coconut milk and protein from Vital Proteins grassfed gelatin, and it incorporates some of my favorite flavors. Ingredients: 1 can coconut milk 2 tsp. vanilla 2 scoops … [Read more…]
I’m over here day-dreaming about summer vacation between clients and kids and winter getaways. What about you? Are you one of those people who loves the chilly weather, boots, endless bowls of soup, and spends the weekends baking goodies and watching football? I DO love those parts of winter, but I’m only really into it … [Read more…]
It seems like everywhere I go lately there’s a pumpkin pie in the shopping cart next to me, headed home with a shopper to be sliced up and served smothered warm with a scoopful of whipped topping or cold from the fridge the next morning. While I can’t just grab a pie and a tub of whipped cream … [Read more…]